When completed, the tennis balls and duct tape contraption will look like a peanut. Place 2 tennis balls next to each other and use as much duct tape as needed to secure the balls in this shape.Secure two tennis balls for a supine lower back massageįor this DIY massage, you will need a couple of tennis balls and some duct tape: Relieve lower back pain at home or in the office with tennis balls by following these tips: 1. 1ģ ways to use tennis balls for lower back and leg pain relief The massaging effect also reduces the hyperactivity of the nerves in your lower back, reducing the number of pain signals sent to the brain. Releases endorphins (your body’s natural pain-fighting hormone) to reduce the overall perception of pain 4.Promotes the flow of healing nutrients and nourishment.Improves the functioning of blood vessels and increases blood flow.Reduces tension in your muscles and connective tissues.When you massage your lower back with a tennis ball, it typically causes the following changes to take place in your sore tissues 1: The roller effect of tennis balls can have both, a localized and overall influence in relieving your lower back pain. Tennis ball-massages can foster healing in your lower back As an alternative, if you require more firm pressure, a lacrosse ball can be used in the same fashion. This blog explains the healing benefits of using tennis balls for self-massage and provides 3 unique and effective ways in which you can use tennis balls to relieve lower back and/or leg pain.
Massage therapy for the lower back can help relieve pain and increase blood flow.
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